Wearing high heels during pregnancy may increase the risk of foot problems due to the natural changes that occur in the body. As pregnancy progresses, hormones such as relaxin loosen the ligaments in the feet, which can cause joint instability and muscle strain. High heels may place extra pressure on the front of the feet and strain the ankles, making it harder to maintain balance as the center of gravity shifts forward. This combination may lead to discomfort, arch pain, and a higher risk of falling. Additionally, high heels may alter posture, which can put added stress on the feet and ankles. Some pregnant women also experience foot swelling, making narrow or elevated shoes even more uncomfortable and unstable. A podiatrist can help assess any pregnancy-related foot pain or instability and recommend appropriate footwear or supportive devices to protect foot health during this time. If you are experiencing any foot ailments during your pregnancy, it is suggested that you schedule an appointment with a podiatrist to determine the cause and receive proper treatment, as needed.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Emil Babayev, DPM from New York. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.