Knowing when to replace walking shoes is important for protecting foot health and maintaining proper support with every step. Over time, the cushioning and stability in walking shoes gradually break down, even if the shoes still appear intact. Most walking shoes are designed to last between 350 and 500 miles, which often equals three to six months for people who walk regularly. Worn shoes can alter gait mechanics and place added stress on the feet, ankles, knees, and lower legs. Body weight, walking frequency, and surface type can all influence how quickly shoes wear out. Common signs of excessive wear include uneven sole breakdown, reduced shock absorption, visible creasing in the midsole, or changes in walking comfort. A podiatrist can evaluate walking patterns, inspect shoe wear, and recommend appropriate footwear based on foot structure and activity level. For help with foot pain caused by walking, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Emil Babayev, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Splay foot describes a widening of the front of the foot, caused by loss of the transverse arch and leading to forefoot instability and altered walking mechanics. Splay foot may develop from inherited foot structure, ligament weakness, excess body weight, prior injury, or repeated stress on the mid-foot. As the metatarsal bones spread, people often notice increasing foot width, discomfort when standing or walking, and shoes that feel tight or wear unevenly. Painful calluses beneath the ball of the foot, burning or tingling sensations, fatigue, and a tendency to walk on the outer edge of the foot are common symptoms. Splay foot can contribute to bunions, hammertoes, and strain that affects posture and gait. A podiatrist can evaluate alignment and identify contributing factors. If your toes are widely separated and are causing pain, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

If you have any concerns about your feet, contact Emil Babayev, DPM from New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A non-diabetes-related foot ulcer is an open sore on the foot that develops from factors other than diabetes. These ulcers often form due to poor circulation, pressure, trauma, or underlying skin conditions. Common causes include arterial disease, venous insufficiency, friction from footwear, and repetitive stress. Types of non diabetes related ulcers may include arterial ulcers, venous ulcers, and pressure ulcers, each affecting the foot in different ways. Symptoms can include slow healing wounds, drainage, redness, pain, or skin breakdown. A podiatrist can identify the type and cause of the ulcer, provide proper wound care, improve pressure distribution, and help prevent infection or further tissue damage. If you notice a sore on your foot that does not heal or worsens over time, it is strongly suggested that you schedule an appointment with a podiatrist for an evaluation and expert care.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with Emil Babayev, DPM from New York. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Wearing comfortable shoes is essential for employees in all professions, whether work involves standing, walking, or sitting for long periods of time. Proper footwear supports the feet, promotes good posture, and helps reduce strain on the joints and lower back. When shoes feel comfortable and sensible, employees are more likely to stay focused, energized, and productive throughout the day. Uncomfortable footwear can lead to fatigue, pain, and decreased performance over time. Comfortable shoes should offer supportive cushioning, stable soles, and a proper fit that allows natural movement. A podiatrist can help evaluate foot health, recommend appropriate footwear, and provide custom orthotics, when needed. If you have foot pain during your work day, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on appropriate shoes to wear while working.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Emil Babayev, DPM from New York. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.