Foot stress fractures are small, hairline cracks in the bones that develop from repeated pressure rather than a single injury. They often occur in sports that involve running and jumping, where continuous impact places strain on the feet. Repetitive stress without enough recovery time can weaken bone structure over time. Risk factors include a sudden increase in exercise intensity, improper footwear, and poor foot support. Symptoms may include pain that worsens with activity and improves with rest. A podiatrist can diagnose a stress fracture through imaging, provide treatment, and recommend prevention strategies. If you have symptoms of a foot stress fracture, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Emil Babayev, DPM from New York. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Haglund’s deformity is a bony enlargement on the back of the heel where the Achilles tendon attaches. This bump can become irritated when it rubs against stiff shoes, especially those with rigid backs such as dress shoes, pumps, or skates. People often notice redness, swelling, or a tender bump on the back of the heel. The area may feel sore when walking, wearing certain shoes, or after activity. Some patients also develop inflammation of the nearby bursa, which adds to the discomfort and swelling. Causes include foot structure, tight Achilles tendons, and repeated friction from footwear. A podiatrist can diagnose Haglund’s deformity by examining the heel and reviewing symptoms, sometimes confirming the condition with X-rays. Treatment may begin with shoe changes, heel lifts, protective padding, and targeted exercises to reduce tension on the tendon. In some cases, custom orthotics, anti-inflammatory care, or minor procedures may be recommended. If you think you have Haglund’s deformity, it is suggested that you make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Emil Babayev, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a form of inflammatory arthritis that often affects the big toe. It develops when there is too much uric acid in the blood. Uric acid is a waste product that can form sharp crystals inside a joint. These crystals irritate the joint lining and cause sudden pain. Many attacks begin at night and may feel like a broken bone or severe burn. The joint can become red, swollen, warm, and extremely tender to touch. There are three stages of gout. In the first stage, called silent high uric acid, crystals form without symptoms. The second stage involves sudden attacks that come and go. The final stage can lead to hard lumps forming under the skin and joint damage if not treated. A podiatrist can diagnose gout with an exam and testing, and provide care to reduce pain and prevent joint damage. If you have symptoms of gout, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Emil Babayev, DPM from New York. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions, please feel free to contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pickleball is popular because it feels low impact, but the quick starts, sudden stops, and side-to-side movements place real stress on the feet and ankles. Sprains can occur when the ankle rolls during a fast change in direction, while muscle strains may develop from pushing off quickly or reaching for wide shots. Seniors are more prone to these injuries due to natural changes with aging, including reduced balance, slower reaction time, decreased muscle strength, and stiffer joints. Previous injuries, arthritis, or reduced flexibility can further increase risk. Wearing improper footwear and playing on hard courts also add strain to the lower extremities. Early care is important, since minor injuries can worsen if ignored. If foot or ankle pain, swelling, or instability develops after playing pickleball, it is suggested that you see a podiatrist for evaluation, treatment, and guidance on a safe return to activity.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Emil Babayev, DPM of New York. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our offices located in Midwood and Kensington in Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.